Well, it was so mild before Christmas and then we had all the usual excesses – so now it’s time for winter exercises! Winter is the time to look after our Kidney and Bladder – a time to close down and conserve our energy. There is often fear and despair in this season, and there have been quite a few deaths of celebrities early this year that have made us sad and aware of how precious our lives are. Pamper yourself a little and look forward to the Spring! Try this winter exercise.
