What can you expect in a session?

The session usually takes place on a large padded mat called a futon, on the floor. At the beginning of your first treatment you will sit and chat to the practitioner for about fifteen minutes about what aspect of your health you would like to change, and the practitioner will need to know a little about your medical history and your lifestyle. You will be invited to lie down in a comfortable position on your back, on your front or on your side, depending on the type of treatment that is appropriate for you at the time. If any of these positions are uncomfortable for you, however, you may sit up, or even sit on a chair. You remain fully clothed. It is a good idea to wear loose clothing for the treatment, for instance a T-shirt and track suit bottoms.

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