How to apply Qi Gong to your golf and improve your score
The aim of Qi Gong is to get your energy to flow, and it is done by slow breathing and moving with the breath.
I practise Qi Gong for at least twenty minutes every day, when I first get up and before breakfast. At first I used to think I didn’t have time to do my Qi Gong on my golf days. But then I thought to myself – wait! Instead of rushing off to the golf course and arriving just in time to go on the tee I should be making the time to relax and energise before I get to the golf course. So I make sure that i get up twenty minutes earlier and I do my Qi Gong practice.
Tai Chi swing is recommended by professionals
Take a look at this video clip introducing you to the “Tai Chi Swing“. Lynn Marriott, LPGA professional, talks you through using Tai Chi in a drill to improve your golf swing. Tai Chi is very similar to Qi Gong and uses the same principles. It is more of a martial art whereas Qi Gong is about your health and longevity.