A Portion Plate
Are you worried that you might be eating the right food but in the wrong proportions? Here is a fun plate that helps you!
The recommended balance for your meals is generally accepted as:
Half – vegetables
Quarter – protein
Quarter – carbohydrates
Popularly known as “half, qarter, quarter”!
There are quite a few of these plates around now. I particularly like this one because typical foods are illustrated, and this is a great help to jog your memory.
This was my dinner the other day – very tasty. Made me cut down on the potato portion, I must say!