5:2 Diet – this is the one for me!

At last! A diet that I can do! It worked for Dr Michael Mosley – http://bit.ly/P0scNq- and I have only been on it for a week and already lost 5 lbs and feel great! On this diet you have two low calorie days in a week and the rest of the time you can eat normally. On the low calorie days you try to keep to about 500- 600 calories. That’s not so difficult to do, especially on a busy day when you don’t have much time to think about food. I have a slightly smaller breakfast and lunch, cut out snacks and alcohol, and have a light, early evening meal, happy in the knowledge that the next day I can go back to normal. It’s great – I love it. And the low calorie days don’t have to be consecutive. I’ll let you know how I get on…

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