You may be feeling helpless against the seemingly relentless march of Covid-19 (Coronavirus) across the world right now, but one of the best things you can do to help yourself and your family is to build up your immunity so that you are as strong as possible.
The easiest way to do this is through eating foods that strengthen your immune system. Some of these foods may be a little unfamiliar, but most of them are everyday foods that you are bound to have in your store cupboard.
Just pick the ones that you like and that you can get easily, or that you already have, and just include a few in your daily diet to build up your immunity.
These foods will boost your immune system:
- Acai berries
- Water Melon
- Tea – particularly Green Tea
- Sweet potatoes
- Miso soup
- Chicken soup
- Pomegranate juice
For more details of the properties of these foods and suggestions on how to include them in your diet, click on the link below: