16 Immune Boosting Foods

Immune boosting foods to build up your immunityYou may be feeling helpless against the seemingly relentless march of Covid-19 (Coronavirus) across the world right now, but one of the best things you can do to help yourself and your family is to build up your immunity so that you are as strong as possible.

The easiest way to do this is through eating foods that strengthen your immune system.  Some of these foods may be a little unfamiliar, but most of them are everyday foods that you are bound to have in your store cupboard.

Just pick the ones that you like and that you can get easily, or that you already have, and just include a few in your daily diet to build up your immunity.

 

These foods will boost your immune system:

  1. Elderberries
  2. Mushrooms
  3. Acai berries
  4. Oysters
  5. Water Melon
  6. Wheatgerm
  7. Yogurt
  8. Spinach
  9. Tea – particularly Green Tea
  10. Sweet potatoes
  11. Broccoli
  12. Garlic
  13. Miso soup
  14. Chicken soup
  15. Pomegranate juice
  16. Ginger

For more details of the properties of these foods and suggestions on how to include them in your diet, click on the link below:

Source: MedicineNet

Posted in Covid-19 Corona Virus Support, Diet.