I am now offering a set of six weekly exercise classes as an introduction to Shiatsu and showing you how you can easily (and painlessly!) help yourself to keep healthy.
You will learn a few simple stretching exercises that you can do in five minutes every day as an addition to your early morning getting up routine.
Just five minutes every day works wonders! By doing this for the last fourteen years I have become more flexible than I have ever been!
We work on the six sets of energy channels:
Lung & Large Intestine
Stomach & Spleen
Heart and Small Intestine
Bladder & Kidney
Heart Protector & Triple Heater
Liver & Gall Bladder
We look at the function of these organs and how we can support them with simple exercises.
If you would like to take part in a class like this near you, or if there is a group of you interested, let me know.
Contact me on: 07795 565823